I wouldn’t exactly call this alternative medicine but more forgotten medicine to be honest. Just take a second and try to recall how much water you drank today. Did you drink 6 glasses? Maybe even 2 glasses? Now try to recall the last time you went for a walk? I’m not talking walking around the store or the office, but a real outside walk with fresh air and the whole deal. Did you even take just one walk this week? Now how about your heart, have you given you heart a work out this week? Have you done vigorous activity where you got your heart pumping for a good twenty minutes?
If you are not drinking water, getting fresh air and working your heart how do you expect to feel any better?
People find it far too simple to turn to pills. A pill for this a pill for that.
Now don’t get me wrong, alternative medicine is far better than taking these mass produced pills that pharmacies are try to literally push down our throats, but we are forgetting the very basics of caring for our own bodies.
Make it a point this week to pay attention to drinking water, getting fresh air and giving your heart a good “beating” so to speak.