HEALTHY HEART BENEFITS
Atherosclerosis, also called hardening of the arteries, occurs when particles of LDL cholesterol stick to the walls of the arteries. Eventually these particles build up and form plaque. This plaque narrows the blood vessels and increases the work load of the heart in an effort to get oxygenated blood to the entire body. The result can be a heart attack or stroke.
Olive oil is rich in monounsaturated fat and antioxidants like chlorophyll, carotenoids and vitamin E. Scientists have identified a compound in olive oil called oleuropein which prevents the LDL cholesterol from oxidizing. It is the oxidized cholesterol that sticks to the walls of the arteries and forms plaque. Replacing other fats in your diet with olive oil can significantly lower blood pressure and reduce the risk of heart attack.
CANCER INHIBITOR
A study published in the January 2005 issue of Annals of Oncology has identified oleic acid, a monounsaturated fatty acid found in olive oil, as having the ability to reduce the affect of an oncogene (a gene that will turn a host cell into a cancer cell). This particular oncogene is associated with the rapid growth of breast cancer tumors. The conclusion of the researchers was that oleic acid when combined with drug therapy encouraged the self-destruction of aggressive, treatment-resistant cancer cells thus destroying the cancer. Olive oil has been positively indicated in studies on prostate and endometrial cancers as well.
Unlike other fats, which are associated with a higher risk of colon cancer, olive oil helps protect the cells of the colon from carcinogens. A study published in the November 2003 issue of Food Chemistry Toxicology suggests that the antioxidants in olive oil reduce the amount of carcinogens formed when meat is cooked.
BLOOD SUGAR CONTROLLER
Diabetics or those at risk for diabetes are advised to combine a low-fat, high-carbohydrate diet with olive oil. Studies show this combination is superior at controlling blood sugar levels compared to a diet that consists entirely of low-fat meals. Adding olive oil is also linked to lower triglyceride levels. Many diabetics live with high triglyceride levels which put them at risk for heart disease.
ANTI-INFLAMMATORY PROPERTIES
The body uses the healthy fats in olive oil to produce natural anti-inflammatory agents. These anti-inflammatory agents can help reduce the severity of both arthritis and asthma. Uninflammed cell membranes are more fluid and better able to move healthy nutrients into the cells and move waste products out. A lower incidence of osteoporosis and dementia is found in areas where people consume large quantities of olive oil.
A FAT THAT HELPS YOU LOSE FAT
Sounds impossible, right? A study conducted on eight over-weight men published in the September 2003 issue of the British Journal of Nutrition yielded results that indicate a significant loss of body weight and fat mass can be achieved without increasing physical activity and making only one change in eating habits: the substitution of olive oil for saturated fats. The eight men were divided into two groups and for four weeks ate similar foods with the exception that the first group ate more saturated than unsaturated fats. The second group consumed the same number of calories as the first group, but the fats were mostly monounsaturated fat (olive oil). At the end of four weeks, the men from the second group were lighter and had a lower body-fat index than the men who ate the saturated fats.

Types of Mesothelioma Treatment
Mesothelioma treatment options available today are radiation, chemotherapy, radical surgery and/or combination of all these treatments. During surgery, either a part of tumor or the whole tumor is removed. In some cases, a portion of the normal tissue surrounding the area is also removed along with the tumor.

Mesothelioma treatment, in which the doctors try to cure the patient with drugs, is known as chemotherapy. As the mesothelioma cancer is a rare disease, very little information is available regarding the effects of different drugs on different patients. Adriamycm, (doxorubicin), Cytoxan, (cyclophosphamide), 5-fluorouracil and 5-azacytidine are some of the drugs that have shown good results and a response rate of 0 to 35 % when tried on mesothelioma patients. Some other effective drugs for mesothelioma treatment are cisplatin, high dose methotrexate, interferon, anthracycline analogues and vinblastine. The National Cancer Institute is sponsoring further studies the effectiveness of these and other drugs by funding many clinical centers.

Radiation is another option of mesothelioma treatment that is more helpful in reducing the pain rather than curing the disease itself. Because of the severity of the disease, standard dose of 6,000 rads of radiation has very little effect on mesothelioma patients. In limited cases, some benefit is observed when patient is treated with aggressive high dose radiation. Use of radioactive compounds on diseased tissue has also shown some positive results with the individuals diagnosed early on. Patients of pleural mesothelioma survived for over 24 months when radioactive colloidal gold (Au 198) was placed between the two pleural membranes. Scientists are hopeful that radioactive chromic phosphate, p32 can be used as an effective mesothelioma treatment. This might increase the survival period of patients suffering from peritoneal mesothelioma.

Like the treatment of other cancers, mesothelioma treatment also has its side effects. Nausea and vomiting are some minor problems associated with radiation therapy and chemotherapy that could be controlled with medicines. However, suppression of bone marrow is a serious short-term side effect that may cause WBC, RBC and platelets counts to go down. Such patients may become susceptible to bleeding and infection and may require antibiotic therapy or any other supportive care.

Diagnosis
The onset of mesothelioma is usually very slow. The first symptom is a constant pain in the chest. This pain is later accompanies by difficulty breathing due to an accumulation of fluid in the chest. Other symptoms include coughing, fever and weight loss. Mesothelioma can be diagnosed by your doctor with a chest CT-scan.

Prognosis (the outcome)
Mesothelioma advances in 4 stages:
Stage I - the tumor is limited to the area of the lining of the lung and usually limited to only one side of the chest.
Stage II - the tumor extends to other organs within the chest cavity, such as the heart or lymph nodes in the chest.
Stage III - the tumor expands to the other side of the chest or it spreads into the abdominal organs. The lymph nodes outside the chest are affected.
Stage IV -the cancer spreads to different parts of the body far outside the chest area (liver, brain, bone, etc…).

Mesothelioma is an extremely deadly disease. The average survival time is about one year from date of diagnosis. About 20% of patients who find their cancer early and treat it aggressively will reach the five-year mark.
for more information and articles about mesothelioma go to http://www.mesothelioma-health.net

Awareness about asbestos symptoms is important because danger of asbestos exposure affects about 1.3 million people every year. Individuals employed in the railroad, factory, shipyard, automobile, construction and building industries in last six decades are at the risk of developing asbestos symptoms.

Most unfortunate aspect of the asbestos related diseases is that the asbestos symptoms may lie dormant in the body for decades. This long latency period does not let the victim or his family knows about the existence of the disease. Asbestos symptoms might appear after 20-50 years of exposure.

No study so far has come out with convincing evidence to show the effects of different amount and different duration of exposure to asbestos particles. Although individuals who have been exposed to asbestos for a longer time are more susceptible to asbestos related diseases, yet there are instances when patients developed serious disease with only a few months exposure.

When exposed to asbestos, individuals either inhale or ingest the asbestos fibers. Natural destination of these fibers after inhalation is lungs while the ingested asbestos fibers take the route of digestive system. Therefore, asbestos symptoms start appearing in either lungs or digestive system. However, in some cases asbestos symptoms may appear in other organs also.

Asbestos symptoms may be the indicators of cancerous and non- cancerous type of asbestos diseases. Asbestosis is a non-cancerous type of asbestos disease. This disease has asbestos symptoms such as shortness of breath, chest pain and persistent cough. Ignorance of these symptoms may lead to serious disability or even death.

Mesothelioma is cancerous type of asbestos disease. Pleural mesothelioma affects the lining of lungs known as pleural membrane. Peritoneal mesothelioma shows its affect on the lining of organs of abdomen known as peritoneal membrane. Shortness of breath, persistent cough, chest pain and building up of fluids in the lungs are some symptoms of pleural mesothelioma. Asbestos symptoms of peritoneal mesothelioma are weight loss, nausea, difficulty in bowel movements, foot swelling, anemia and building up of fluid in abdomen. In rare cases, fever and night sweating may also appear as asbestos symptoms.

Women’s Health: What is a Cervical Smear?
A cervical smear is a test used on women to tell if there are any changes in the health of the cervix. This is helpful to diagnose the early stages of cancer.

The cervix is located at the end of the uterus, and connects to the top of the vagina. There is a central canal that connects the vagina to the inside of the uterus, and it measures approximately 3cm square.

Women’s Health: Why Have a Cervical Smear?
The main reason to have a cervical smear is to monitor the health of the cervix, and to lower the number of women who contract cervical cancer. The smear is targeted to detect early strains of potentially cancerous cells. If caught in time, women’s health may not suffer terribly, and the growth of the cancer may not progress further. However, a cervical smear is just a screening process; it won’t detect all forms of cancer, all of the time.

Women’s Health: Who Needs a Cervical Smear?
Women who are sexually active, or who are 18 or older (whatever comes first) should take their health in their own hands and have regular cervical smears until the age of 70. A regular smear would be every three years for most women, depending on their health and the results of the last smear. Also, women who are not healthy should have annual smears, such as those with HIV. Women who have had a hysterectomy who have had abnormal pap smears in the past should get themselves checked every year by a health practitioner; there is still a risk of abnormal cell growth at the top of the vaginal canal.

Women’s Health: How is a Cervical Smear Done?
A cervical smear is only taken when women are in good health, and are not bleeding. Any blood that appears during the testing can skew the results unnecessarily.

The procedure is performed with women on their backs, and their legs held up in the air by a health practitioner or stirrups. A speculum is placed inside the vagina, so that the health practitioner can view women’s cervix closely. Then a brush-like instrument is placed over the cervix, and cells are wiped onto the brush, and then placed onto a glass slide for diagnosis.

I’m not a body builder, although I respect people who are. My ideal is to keep a slender, wiry body, such as a runner or swimmer. Typically I spend only 15 to 45 minutes per day, which is nothing compared to an Arnold Schwarzenegger work out.

Here’s my basic routine.

After breakfast and before my shower, at least 20 to 30 pushups, then 20 to 30 knee curls. For the curls, I lie on my back and draw my knees to almost touch my chest. After my shower, long enough for my arms to recover a bit, I do at least 15 to 20 chinups from an in-door-way bar.

Thus, I have stimulated my arm and chest muscles, abdomen, and lower back. If I have any lower back aches, which can happen from too much sitting, I tilt my pelvis back and forth, either while still on my back or standing, 10 to 30 times. By the way, this stretcher can be done nearly any where, if one does not make the moves very obvious.

Depending on my mood, available time, and weather, I do one of the following.

#1. As a break from any work, I take at least a 30 minute brisk walk, which covers about 1.8 to 2 miles in my neighbor-hood. While walking, I occasionally rotate my wrists, or wiggle them in all directions, to head off repetitive stress syndrome. I also ease my shoulders by moving them up / down and front / back, or stretching my arms out and rotating them.

#2. If weather or darkness discourage an outdoors walk, and no shopping center is handy, I ride my Schwinn[tm] air-dyne bicycle which pits both my arms and legs against resistance from a paddle wheel. This is the only expensive exercise equipment I own, and can be found used on the web. Five minutes with the meter above half scale is a workout. Or I could use a lower challenge but for longer time.

If I have the time, and need to burn off calories or tension, I have a whole range of low cost choices, from mild office stretches to aggressive army calisthenics. For details, see my “Easy Exercise All Ages”.

Just a few of the conditions resisted by exercise are:
angina, arthritis, breast cancer, colon cancer, congestive heart failure, coronary artery disease, depression, gallstone disease, heart attack, high blood cholesterol, high blood triglyceride, hypertension, lessened cognitive function (e.g., Alzheimer’s disease), low blood HDL, lower quality of life, obesity, osteoporosis, pancreatic cancer, peripheral vascular disease, physical frailty, premature mortality, prostate cancer, sleep apnea, stiff joints, stroke, type 2 diabetes, spinal injury, weak bones, and more.

The American Journal of Health states that chlorine is linked to an increase in certain types of cancer, asthmas and skin irritations. In a 1987 study by the National Cancer Institute, the FDA and EPA found an increased risk of bladder cancer with long term consumption of chlorinated water. The EPA says that chlorine follows cigarette smoke in leading causes of cancer. An experiment done on chickens by adding chlorine to their water caused 95% of them to develop atherosclerosis.

Two-thirds of the harmful chlorine exposure actually comes from showering. A 15 minute hot steamy shower is equivalent to drinking 8 glasses of water because of the vapors inhaled. The EPA states that “Due to chlorine and showering virtually every home in America has a detectable level of chloroform in the air.” This is because chlorine vaporizes in steam and combines with other organic compounds into chloroform which is a strong respiratory irritant and causes fatigue. A warm shower opens pores and allows a high rate of absorption. During a shower, 98% of the water goes down the drain, while 70-90% of the chemicals vaporize before the water hits the ground and the vapors remain in the air.

Joseph lives in a cooler, northern climate. The summers can be
very humid, but most of the year is mild or even below freezing
during the harshest winter months. The beach has never been much
of a draw for him and he spends most of his time doing indoor
activities or at his job. Joseph doesn’t worry about sunscreen
and only had one sunburn that he can remember and that was when
he was a child.

——————–

Which of these examples do you most associate yourself with? Did
you know that Sara and Joseph are both at risk of developing skin
cancer? We have all heard the warnings about the dangers of sun
exposure. We know all about the importance of wearing sunscreen
and hats. But are YOU protected from skin cancer? Consider these
myths and facts:

MYTH ONE: Tanning Beds are Safer than the Sun

20 minutes of exposure in a tanning bed is roughly equivalent to
four hours in the sun. Although sun beds use UVA rather than UVB
rays, ‘The Skin Cancer Answer’ states that “UV-A penetrates more
deeply into the skin than UV-B, can cause skin cancer, and may
suppress the immune system.”

MYTH TWO: Wearing Sunscreen at the Beach is Protection

85 percent of UV rays can even make it through on cloudy days.
That means you are equally at risk in the car, walking the dog or
letting your children out to play at any time of year - even when
you’re not at the beach. Of course, you are usually less attired
at the beach and so covering up is recommended even when wearing
sunscreen. Sunscreen also wears off with sweat and water and
should always be applied every two hours or after getting wet.

MYTH THREE: Taking Care Of Your Skin Now Will Protect You

Sadly, skin cancer can take 20 or more years to develop. The Skin
Cancer Foundation states that most people receive about 80
percent of their lifetime sun exposure before the age of 18.
Just one blistering sunburn in childhood is estimated to double
the risk of melanoma later in life. Taking better care now will
reduce the risk, but not eliminate the damage already done.

MYTH FOUR: Having a Tan Means You’re More Protected

Dark skinned individuals are less likely to develop cancer, but
tanned skin is actually damaged skin. Repeated tanning injures
the skin and increases the risk of skin cancer.

MYTH FIVE: You Can’t get Burned on Overcast Days

Just because the sun is hidden by some cloud does not mean that
you don’t need protection from the harmful effects of the suns rays.

So how do you plan to protect your family this year? Some
suggestions are to limit exposure to the sun - especially for
infants. Examine your skin for early signs of damage. Use a
sunscreen of SPF 15 or higher and apply it at least 30 minutes
before exposure and every two hours after that. Teach your
children good safety habits and be sure you and they are covered
up when outdoors. Have fun and be safe.

It very important to properly care for yourself during radiation for breast cancer. Keep in mind that after radiation you could feel fatigued for up to six weeks. Sleep as much as you like during this time – one thing you really need is your rest.

Also, make sure after radiation that you wear a comfortable bra. Making sure your bra fits properly and doesn’t rub in any way is all part of good care for yourself during radiation for breast cancer. If a part of your bra rubs place a soft cloth between the bra and your skin.

Weight loss can be a problem after radiation treatment. In order to properly care for yourself during radiation for breast cancer make sure you eat a balanced diet. This will help you to avoid weight loss and keep your energy levels as high as possible.

Keep the skin fold area under your breast clean and talk to your doctor before using any powders, lotions, deodorants or perfumes. As part of your care for yourself during breast cancer radiation you need to make sure you are not using any products that might react with your skin at this time or do something to affect the radiation treatment in any way. Because of this it is best to avoid deodorants. Deodorants contain magnesium, and this can inhibit the effectiveness of the radiation treatment. To avoid reactions with the treated area, also avoid starching your clothes.

As part of care for yourself during radiation for breast cancer bathe the treated area in lukewarm water. This is because hot and cold water can damage your skin.

Mesothelioma occurs more often in men than in women and risk increases with age, but this disease can appear in either men or women at any age. About 2,000 new cases of mesothelioma are diagnosed in the United States each year. Although reported incidence rates have increased in the past 20 years, mesothelioma is still a relatively rare cancer.

There are various procedures used for the treatment of mesothelioma. The type of treatment depends on the location of the cancer, the stage of the disease, and the patient’s age and general health.

A common treatment of the disease is by means of surgery by the removal of part of the lining of the chest or abdomen and some of the tissue around it. For cancer of the pleura, a lung may be removed in an operation called a pneumonectomy. Sometimes part of the diaphragm, the muscle below the lungs that helps with breathing, is also removed.

Another method is Radiation therapy, also called radiotherapy. This involves the use of high-energy rays to kill cancer cells and shrink tumors. Radiation therapy affects the cancer cells only in the treated area. The radiation may come from a machine or from putting materials that produce radiation through thin plastic tubes into the area where the cancer cells are found .

Anticancer drugs can be used to kill cancer cells throughout the body. This is known as chemotherapy and involves the administration of the drugs by injection into a vein (intravenous, or IV). Currently, doctors are also studying the effectiveness of putting chemotherapy directly into the chest or abdomen.

Colon cancer treatments are varied and you can choose from a series of traditional and alternative methods of dealing with this condition. Surgery is often the number one choice – the surgeon removes the tumors on the colon, even if the cancer cells are spread beyond the colon itself. This ensures less problems in the future of the patient’s life, reducing chances of bowel problems or internal bleeding. Colon cancer surgery is usually categorized in four main areas: rectum resection, radio frequency ablation, colostomy and colon resection. The surgeon will determine which method is best suited for each individual patient.
Detecting cancer at a very early stage is important, as the problem can be corrected in a decisive and final manner. By using a polypectomy, the surgeon will remove suspicious polyps in order to minimize chances of the disease. Local excision may also be used in early stages, in order to remove the cancer cells. After surgery, your hospital should provide you with ongoing support in order to ensure a fast and efficient recovery.

Intra arterial chemotherapy is another treatment worth consideration. This treatment targets tumors by delivering a powerful dose of chemotherapy. Primary systemic chemotherapy is often used before a surgical procedure in order to destroy a large majority of cancer cells. Systemic therapy is usually used with metastatic cancer, while the third method, adjuvant chemotherapy, targets any cancer cells that might have been left over after surgery. All three chemotherapy procedures are delivered through the hepatic artery and are an option if the cancer has spread to the liver.

New studies in prostate cancer indicate that the men who spent more time in the sun in their live usually can reduce prostate cancer in about 50%

About the above point shown that the prostate uses Vitamin D to promote the normal growth of prostate cells and in consequence to slow the spread of prostate cancer cells to others parts of the body.

Sun exposure prevent prostate cancer and the new research suggest vitamin D in supplement may be a safer option today for men.

Previous studies have shown that many places which long winter like Canada and North America men do not adsorb Vitamin D and others nutrients.

In Canada men do not adsorb vitamin D in consequence one of the seven can develop prostate cancer in their lives;
USA new researches indicate that one of the five men can develop prostate cancer.

Many people think of cancer as a single problem but in fact, it is a number of problems spread throughout the body. Generally speaking, if cancer is caught in the early stages of development, it can be treated and cured.

Although there are several different types of cancer, the most common ones are Lung, Prostate, Breast, Testicular, Skin and Colon cancers.

Genes control the multiplication and growth of cells. If these genes are defective in the first place, then the cells will not be able to grow or divide properly. As a result of this abnormality, cancerous cells are born.

There are a number of factors which cause cancer. Factors which are controllable by humans are smoking, toxic elements and radiation. These can be controlled to some degree and therefore it would be wise to avoid them by changing lifestyle habits. However, there are certain elements which are outside our control.
These include mutation and inherited DNA.

As a result of studies conducted by the American Cancer Society, more than 180,000 people have died as a direct result of smoking. Another 200,000 people have died due to lack of changing lifestyle habits. Obesity, laziness and malnutrition can have an effect on the growth of cancer. Needless to say, cancer has risen by more than 50% since 1995.

Let’s take a look at some of these cancer causes in more detail.

Smoking: The most prevalent and easily avoidable type of cancer is the one caused by the use of tobacco. This includes the use of cigarettes, cigars and pipes. Even though smokers are addicted to nicotine, the fact that 200,000 people die every year due to smoking caused cancer should be enough motivation to quit. Some experts say that cessation of smoking can increase lifespan by up to 20 years.

Although nothing has been proven, studies indicate that stress may also be a contributing factor to cancer. Many cancer patients are also employed in stressful jobs. Some theologians believe that stress lowers the bodies immunity to cancer.

Exercise and Healthy Eating: Healthy eating and exercise is universally known to be beneficial in many aspects. But, many people don’t know that food full of nutrition can reduce the risk of cancer. Specific foods such as fruit and veg can help prevent cancer whilst fatty foods such as meat can increase the likelihood of cancer.

Skin cancer can easily be avoided by simply listening to good advice. Wear sunglasses, hats, sun cream and other sensible items of clothing to avoid the onset of this type of cancer. Although this may seem like common sense, more than one million people have been diagnosed with skin cancer in a single year.

The special Risk Factors for Male Breast Cancer
- Only approximately 1-1.5% of all breast cancer cases occur in men.
- Several risk factors have been identified that make some men more likely to develop breast cancer than others.

These risk factors include:
The Age: The average age of men diagnosed with breast cancer is between 60 and 70 years old.
The history of the family:
- 20% of men with breast cancer have close female relatives who have (or have had) breast cancer.

The Radiation exposure:
- Prior exposure to radiation (usually for treatment of a cancer) is a risk factor for male breast cancer.

The Liver disease:
- If the liver is normal function, she helps with hormone metabolism by binding proteins that carry hormones in the blood. If the Man’s has liver diseases such as cirrhosis, they tend to have lower levels of androgens (male hormones) and on the other hand a higher estrogens levels (female hormones).This reality puts them at an increased risk of developing gynecomastia (non-cancerous tissue growth) and breast cancer.

Symptoms Male Breast Abnormalities
- The most male breast changes are due to benign (non-cancerous) abnormalities, such as gynecomastia (non-cancerous tissue growth)
- So, the men should report any persistent breast changes to their physicians for clinical evaluation.
-The Symptoms of male breast cancer may include:
-a breast lump,
-swelling,
-skin dimpling or puckering,
-nipple retraction (the nipple turns inward),
-redness or scaling of the nipple or breast skin,
-and nipple discharge http://imaginis.com/breasthealth/nipple.asp.

How to treating Male Breast Cancer

This will be depending on the type and stage http://imaginis.com/breasthealth/staging.asp of breast cancer.

The following treatment will most likely be used:

Surgery - Radiation therapy - Chemotherapy - Hormone therapy

About the Survival Rates for Male Breast Cancer

Today, the survival rates are similar the women cancer, when the treatment of the tumour begins at the same stage.

Anyway, the male breast cancer tends to be diagnosed in later stages than female breast cancer.

The following chart is an approximate survival rate for each stage of breast cancer. The percentages are only averages. The chances of survival will differ for each man depending on his own medical situation and several other factors, including new treatment options, how he responds to treatment, etc.

STAGE 1 TUMOR SIZE less than 2 cm No Lymph Node 5year Survivalrate 100 %
STAGE 2 TUMOR SIZE Between 2-5 cm No Lymph Node 5year Survivalrate 95 %
STAGE 3 TUMOR SIZE More than 5 cm No Lymph Node 5year Survivalrate 84 %
Stage 4 TUMOR SIZE not applicable YES Survivalrate 52 %

All about the Planning Treatment and the Research

More about this you get it on http://imaginis.com/breasthealth/staging.asp#what
Additional Resources and References