No time for fitness ? That is easy for people to say. Everyone has a little bit of time for a workout. People often think that in order to stay “fit” you have to workout hardcore in the gym for 2 hours or longer. You say your a Mom with a tight schedule with [...]
Twenty two years ago I feel into the world of bodybuilding by accident. I had absolutely no discipline, determination or confidence in myself. After many championships, Television shows, movie star clients and successful businesses here are a few training tips that have kept me going all these years.
1. MORE THAN JUST LOOKS: Realize exercise is [...]
After working on a short autoresponder series about 17 Burning Questions About Training and Nutrition, I started to wonder if there is just too much information on the subject of fitness or not enough? And then I started thinking in more general terms of literature itself.
If I read 1 good valid murder mystery book, would [...]
THE NEXT STAGE: ACTION
The next stage of Prochaska’s Transtheoretical model - ‘Action’ - kicks in once you’ve started taking (you guessed it) action.
If you’re in this stage, you’re ready to make changes – and now. In the Action stage, you know where you want to be, how you’ll get there, and you’ve started (or are [...]
More than any other time in history, people are all trying to have the best, healthiest body possible. The health and fitness industries are making billions of dollars every year on herbal supplements, fitness equipment, gyms, and special diets. If you watch TV or read magazines, there is always some intriguing commercial asking for money [...]
Hundreds of Thousands of Americans spend millions of dollars each year on diet pills, “magical” exercise devices, and misrepresented health and fitness products, when in all actuality a good set of dumbbells and a brisk walk may be all you need to get in better shape than you’ve ever been in.
What can you do with [...]
The world of weight loss and fitness is certainly vast, and the
American consumer can absolutely get lost in the thousands of
easy effortless and ostly useless ads if not careful. With my
books and research I want to clear the air about the various
myths and false statements regarding our health and fitness that
have clearly muddied the waters [...]
Why would I want to write about yet another fitness program? There are so many out there. There is no escape from fitness programs whether you watch TV or read a magazine or newspaper.
The reality is that most of us are not happy with our physical state and we are looking for solutions. We are [...]
While we offer an effective and natural fat loss product - the Jen Fe Next Fat Loss Patch and the Power Patch, we also know that without a commitment from you to bring about some lifestyle changes, you won’t reach optimal fat loss. There is no product in the world that can produce fat loss [...]
Are you meeting your fitness goals? Having trouble finding the right fitness plan for you? One that meets your needs and your schedule? Lets take a look at some various fitness plans and perhaps you will find one that works well for you.
