Many people cannot change their eating habits until they change their thoughts about food, eating and drinking. By shedding “distorted” thoughts and replacing them with productive ones, eating habits can be changed. When you truly consider the weight-loss process, the battle waged is mostly in your mind. “Should I eat the corn muffin [...]
Close Kept Secrets to Weight Loss Lesson #1
I am so grateful that you’re taking steps to take control of your life. You will be amazed when we work together how much you’ll uncover about yourself. You’ll understand how your thoughts have contributed to your being overweight and you will take daily steps to put together [...]
In business, individuals often secure the services of a success coach like myself to “fix” certain areas of their professional life. The desired fixes typically range from a desire for a promotion and/or a salary increase, to on-the-job performance enhancements, to improving one’s personal productivity, to boosting one’s level of enthusiasm about their job. Having [...]
Weight loss plans come in all shapes and sizes. Some are fad diets that are too restrictive to follow more than a couple of weeks, while others are provided by professionals that make customized plans for us. All of them give us some guidelines on what we should and shouldn’t eat to ultimately reach our [...]
I don’t know anything about you but if you’re anything like me then you struggle with a weight loss problem. Your weight loss problem consists of you struggling to keep your weight down, or struggling to make your weight go down.
Most people who see me wouldn’t believe that I have a weight loss problem, but [...]
Do you sometimes get bored with your aerobic exercise? Do You sometimes feel like you’re not getting the results you should from your aerobic exercise? If so, then aerobic cross-training is for you.
Aerobic cross-training refers to using two to three [...]
